CrossFit SY1
CrossFit Ab Mat
CrossFit SY1
What Is CrossFit
CrossFit is a fitness program suitable for all ages and abilities. Whether you're a beginner or an athlete the workouts are designed with universal scale-ability making it ideal for anybody looking to improve their overall fitness.
Special Offer
Beginner Course £50
Includes 1 month Free Unlimited Membership
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CrossFit Community
These 4 Sessions are where we introduce you to the fundamentals of CrossFit. These must be completed before joining the main group classes. Over the beginners course you will learn the principles of methodology, how we break down and teach technical movements, how to set up workouts for each individual in the group and experience different workout styles and equipment you will us in the classes.
To get the best possible start to your CrossFit Journey this offer also includes a month of unlimited group sessions . This month will be active from the date you complete your final beginners class.
The CrossFit community is unique, everyone knows one another, there is always someone to offer support and help with technique. At CrossFit SY1 you know names, life stories … you know the people. This doesn’t happen in regular gyms, no one speaks to one another except to occasional ask “are you using this?” Try a session, meet some like minded people.